On September 17, at the TV show Oh Eun Young's Golden Counseling Center, female singer Ailee talked about the difficulties she faced in maintaining her appearance.
She shared: "There are so many things that I don't know what standards I have to meet. Especially issues related to my weight."
Ailee said she tried to gain weight because the audience criticized her for being too thin, but after changing her weight, the singer had to face negative comments that she had gained weight.
Ailee caught a lot of comments about her appearance. The singer has maintained the same weight for 3-4 years now, but if her face is swollen, the audience thinks she has gained weight. On the contrary, in the case of Ailee's face looking sharper, the public confirmed that she successfully lost weight.
"I pay too much attention to things that I wouldn't normally notice," admits Ailee. The singer wondered if her weight was something to be ashamed of, and she began to lose weight.
"In a month I lost 10-11kg, at that time I ate 100 grams of protein, 2 bowls of vegetables and 1 piece of fruit for a meal. Just like that, I ate 2 meals a day. Every day I loaded 500 calories into my body. body", the singer revealed about the extreme diet she used to follow.
The time when Ailee strictly follows the diet is also when she has the busiest work schedule. She tries to exercise after completing the schedule.
As a result, an unhealthy diet affects the female singer's health.
"I didn't have enough strength to sing. Due to my body being too weak, my vocal cords started to develop nodules," the singer admitted.
Doctor Oh Eun Young expressed concern about the female singer's sharing. According to Eun Young, men need to consume at least 1,600-1,700 calories a day to survive. For women, this number is 1,200 calories.
"Just lying still, blinking, breathing and letting your heart keep beating burns calories," the doctor asserts.
According to her, if people do not eat enough minimum calories, people use up the current energy of the body just to maintain life. In the long run, they are prone to health problems.
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